Exercise is one of the best and proven ways to combat depression.
Burn a 100 calories right now!
What are you waiting for? ~
doing this right now!
I’m ready to be beautiful, hopefully tmrw I will come close but I wont be totally beautiful untill I lose all this weight. I mean I love myself but when I look more and more at my body it becomes harder. If I cant love myself fully then how can I expect others to? Im ready to look in the mirror and be totally happy and not just content. I try my hardest to be strong but I’m starting to notice things, BAD things. walking isnt as easy as it used to be,I get out of breath soo easily,my knees hurt, my hips are going out and it hurts soo much. Since i have no health insurance I dont go to doctors anymore. Im worried that I might be a diabetic , I get sharp pains in my chest and I worry that its all signs that my weight is going to kill me. What if i have a heart attack? just dropp dead or go to sleep and never wake up. If I die then I feel like I would let everyone down. Everybody depends on me and I let them all down by not paying attention to my health. Being fat is killing me and the fact that I dont even try to do anything about it makes me feel like such a terrible person. But tonight Im making myself a promise! A promise to try to lose this weight. Not just to feel more beautiful but to make sure that I am healthy, to not have constant pain everyday in my knees, hips and chest. So I can continue to take care of my sister because Im all she has and I know that if I died she would just lose it and it would be all my fault. This is a promise to my sister my little boogerbutt the one person in my life that gives me motivation to want a better life. Im gonna do this for you and for myself, I promise <3